I was born and raised in New Jersey and took on my first personal training job in NYC, where I trained clients of all backgrounds, ages and genders. Before starting my own personal training business in 2020, I managed a gym where I helped both employees and members navigate the best practices to reach their individual goals while in the gym.

My training beliefs focus on the importance of combining physical and mental toughness, to reach optimal levels of performance as athletes and people.

The programs I have designed for clients are intended to improve their strength, skill and mindset to become stronger competitors and leaders, in and out of athletics.

I have attained over eight various personal training certifications to help me best assist my clients in their pursuit to top sports performance, including Certified Sports Psychology Coach, and Strength and Conditioning.

Outside of my personal training business, I’m a Mom, bookworm, and coach for the varsity girls ice hockey team as well as the middle school girls soccer team at Oak Knoll School.

Come say hi on Instagram, where I’m making daily videos to help educate athletes, coaches and parents!